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Contreras Contreras

Bodyweight strength training anatomy

Autor: Contreras B.

publisher: Human Kinetics Europe Ltd

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This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156

Naše cena: 378 Kč

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