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Faithfull

Feelgood Plan

Autor: Kolektiv autorů - Faithfull,Willoams, K.

publisher: Random House UK

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Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1 per cent of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make

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